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Posts Tagged ‘Emotion’

Recently I was reading my devotionals and a key word kept coming up…HEART, and I began to think of broken hearts.

A Broken Heart is usually thought of regarding the emotion of love lost…either through a breakup or death. But what about a physically broken heart, one that cannot beat properly and needs a pacemaker, a defibrillator, or even a surgical bypass.

Over the years I’ve had many of the emotional kind.

Some years ago after being hospitalized for tests to check my heart after an anxiety episode the cardiologist informed me my heart was that of a 16 year old. So, this recent ambulance trip to the ER, even though I thought I was having a major anxiety attach, brought shocking news that my heart was in Afib (atrial fibrilation), and after being moved to the hospital’s other campus to its cardiology unit I was informed I would need a pacemaker. I now have a physically broken heart, and internal scars wrapped around the wires to the pacemaker all to keep my heart beating properly. After several years the little mechanical device will wear out and the doctor will have to replace it with a new one.

How do we heal the emotional broken heart! Time and prayer. God is the only one who can heal that brokenness, and He may do so in a variety of ways. But first He will help us to healing within ourselves. We do need to love ourselves before we can truly love others.

My big question is, where is our emotional heart. Surely those “heartfelt” feelings don’t actually come from the physical heart in our bodies. Where did the idea of the emotional heart come from. So I Googled the question.

https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/making-emotions/ 
“McCraty explains that research has shown changes in heart-rhythm patterns clearly reflect when an individual is experiencing positive or negative emotions. For example, the research shows, sustained positive emotions are associated with a noticeably coherent, smooth and balanced heart-rhythm pattern. In contrast, negative emotions are reflected by a jagged, erratic pattern.”

Hmm! So, was my physical heart broken after too many sad and stressful times? Maybe. But, now I am in this place in my life and I must do what I can, with God’s help, to continue working on healing me, emotionally, mentally, physically and spiritually. I continue to be a work in progress 

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It is a new year ~ 2014, and as usual I go through a time of remembering people who have come into my life in the previous year, become closer as friends, or others as we have drifted  apart.  And, as I recently moved and going through boxes which had been packed for several years I find things I forgot I had.  Being in a new place and no furniture to speak of it is a good time to let go of many things, either donate to Goodwill, give to family or friends, or toss:-) 

So as I am “letting go” again, I do so with love, peace and joy. 
It opens space for the gift of something or someone new.

Below is the piece I wrote some years ago.

~~~~~~~~~~

One of the most painful things we have to do in our lives is Letting Go. Sometimes it is Letting Go of things…material things which mean a lot to us, even if only sentimental value. It may mean Letting Go of feelings. When we hold sadness inside, and try to mask it with only a show of happiness, it is better to let it go, to feel the sadness so it washes through us. A good cry can be cleansing. Sometimes, we have to let go of someone we care for very deeply when we realize that person does not care for us in the same way. Maybe it is best to leave them remembering us with whatever kind of feeling they may have for us, if any at all. It may not be possible to hide our own deeper feelings for that person, which could make their life uncomfortable. Letting Go may be the best gift we can give them because they may realize how we feel, yet care enough not to want to hurt us. Even when we know a relationship is not right, on both sides, or one person has a doubt about it, it is hard to let go of something that seems secure. We often accept less than the best because we can’t bear to let go. There are occasions when we feel something wonderful for someone, but we don’t express it for fear of being rejected. Sometimes our feelings will be rejected. Yet, what if we withhold it from the one person who could very well be that One Special Someone in our lives and they too have been afraid to express their true feelings, or don’t even realize their true feelings yet! How sad that we may miss The Best for fear of Letting Go of the expression of those feelings. Whatever the reason, or situation, it is never easy Letting Go. ©March 1994

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LETTING GO

One of the most painful things we have to do in our lives is Letting Go. Sometimes it is Letting Go of things…material things which mean a lot to us, even if only sentimental value. It may mean Letting Go of feelings. When we hold sadness inside, and try to mask it with only a show of happiness, it is better to let it go, to feel the sadness so it washes through us. A good cry can be cleansing. Sometimes, we have to let go of someone we care for very deeply when we realize that person does not care for us in the same way. Maybe it is best to leave them remembering us with whatever kind of feeling they do have for us. It may not be possible to hide our own deeper feelings for that person, which could make their life uncomfortable. Letting Go may be the best gift we can give them because they may realize how we feel, yet care enough not to want to hurt us. Even when we know a relationship is not right, on both sides, or one person has a doubt about it, it is hard to let go of something that seems secure. We often accept less than the best because we can’t bear to let go. There are occasions when we feel something wonderful for someone, but we don’t express it for fear of being rejected. Sometimes our feelings will be rejected. Yet, what if we withhold it from the one person who could very well be that One Special Someone in our lives and they too have been afraid to express their true feelings, or don’t even realize their true feelings yet! How sad that we may miss The Best for fear of Letting Go of the expression of those feelings. Whatever the reason, or situation, it is never easy Letting Go. ©March 1994

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